I organize sports camps focused on olympic weightlifting and workshops. I run clients online and as part of personal training. In the near future, you will also find new training programs for weightlifting here.
If you are interested in weightlifting, are taking your first steps in weightlifting or are at an intermediate level, you’ve come to the right place!
My name is Arkadiusz Michalski and I am 33 years old (born in 1990). Since 2006, I have been representing Poland in weightlifting. Twice I represented Poland at the Olympic Games and twice I was ranked 7th. I have, among others, the title of the European Champion, the bronze medal of the World Championships and many gold medals of the Polish Championships. My personal bests are 180 kg in the snatch and 228 kg in the clean&jerk. I have always been fascinated by weightlifting training and over the years I have been developing my knowledge to be able to lead other players, organize sports camps and weightlifting workshops, and conduct personal training.
Wraz z Oleksandrą Lykhobytską prowadzimy warsztaty z dwuboju podczas których uczymy jak poprawnie i bezpiecznie podnosić ciężary, jak wygląda trening w podnoszeniu ciężarów i jakie ćwiczenia stosować w dwuboju by poprawić technikę i wyniki.
Szablonowane plany treningowe proponowane prze ze mnie. Póki co w sprzedaży mam tylko program "Start" dla początkujących, jednak w najbliższych miesiącach zamierzam rozszerzyć ofertę o kilka nowych gotowców.
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