TRAINING
PROGRAMS

Try a personal training or choose one of the standard programs - for beginners or a program that consists of my favorite exercises

Arkadiusz Michalski

Choose your program

GOOD LIFT

personal program
4 weeks
PLN 400 NEAR TO 92 EURO
FOR THE COURSE 4,33 PLN = 1 EURO
  • 4 weeks
  • The program is created on the basis of personal data
  • Long-term cooperation is possible
  • Analysis of videos from training
  • Questions and answers
  • Support during the program implementation
  • Any number of training sessions a week
  • Training plan sent on a regular basis

PERSONAL

personal program
4 weeks
PLN 250 NEAR TO 58 EURO
FOR THE COURSE 4,33 PLN = 1 EURO
  • 4 weeks
  • The program is created on the basis of personal data
  • Long-term cooperation is possible
  • Any number of training sessions a week
  • Training plan sent on a regular basis

FAVORITE 2018

my favorite training program
8 weeks
AVAILABLE FROM march /april
  • 8 weeks
  • The program created on the basis of exercises recommended by me
  • The possibility of developing a plan for film analysis and support during the program implementation
  • 5 training sessions a week

START

for beginners
4 weeks
PLN 100 NEAR TO 23 EURO
FOR THE COURSE 4,33 PLN = 1 EURO
  • 4 weeks
  • A program created for beginners
  • The possibility of developing a plan for film analysis and support during the program implementation
  • 4 training sessions a week

ADDITIONAL SUPPORT

for the START and FAVORITE programs
PLN 150 NEAR TO 35 EURO
FOR THE COURSE 4,33 PLN = 1 EURO
  • DURATION: 4 weeks
  • Analysis of videos from training
  • Questions and answers
  • Support during the program implementation