After many years of training, I know that one perfect training plan just doesn't exist. There are many possibilities to create a plan and depending on your needs, you can reach for many solutions. If you would like to take advantage of the training plans I suggest, see below what are currently available.
AUTHOR OF THE PROGRAMS
Opinions of my students
Weightlifting training programs
Training plans proposed by me
4. weekly training plan for beginners. A total of 16 training sessions.
Training plan for at least intermediate level.
Training plan to strengthen the legs.
Training plan to improve and strengthen you split jerk and shoulders in general.
about camps, workshops and weightlifting training programs
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