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Weightliting training programs

After many years of training, I know that one perfect training plan just doesn't exist. There are many possibilities to create a plan and depending on your needs, you can reach for many solutions. If you would like to take advantage of the training plans I suggest, see below what are currently available.

AUTHOR OF THE PROGRAMS

Arkadiusz Michalski

member Polish national team

European Championships

1. place (2018), 2. place (2015, 2016), 3. place (2017)

World Championships

3. place (2018), 5. place (2017), 6. place (2014, 2015)

Olympic Games

7. place (2016)

Polish Championships

1. place (2014, 2016, 2017, 2018, 2019, 2020), 2. place (2012, 2015), 3. place (2011)

KG
SNATCH
KG
CLEAN & JERK

Opinions of my students

Weightlifting training programs

Training plans proposed by me

PROGRAM
START

4. weekly training plan for beginners. A total of 16 training sessions.

PROGRAM
PRO

Training plan for at least intermediate level.

PROGRAM
LEGS

Training plan to strengthen the legs.

PROGRAM
JERK

Training plan to improve and strengthen you split jerk and shoulders in general.

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about camps, workshops and weightlifting training programs

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