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ARKADIUSZMICHALSKI.COM | Learning olympic weightlifting - online coaching | training camps | workshops | seminars | personal training

PROGRAM

START

Training program
for beginners

The program focuses the exercises that I have chosen so that the beginners in the Olympic biathlon could more easily “understand and feel the barbell”.

4 TRAINING SESSIONS / WEEK

He sets up four trainings during the week. The duration of the training session should not be longer than 1.5 hours.

PERSONAL BEST

The training program doesn’t focus to improve personal records in individual excercises, but I’m sure that those records will be made, even the plan is not based on “tests”. Remember that you can improvise – the result of this approach will be new personal records.

START

standard for beginners / 4 weeks
PLN 100 NEAR TO 23 EUROS
FOR THE COURSE 4,33 PLN = 1 EURO
  • 4 weeks
  • A program created for beginners
  • The possibility of developing a plan for film analysis and support during the program implementation



FOR INTERNATIONAL TRANSFERS:

NAME BANK: PKO BANK POLSKI
SWIFT: BPKOPLPW
ACCOUNT NUMBER (IBAN): PL72 1020 3017 0000 2702 0475 0289
TRANSFER TITLE: program GOOD LIFT, your e-mail

CONTACT FORM

Do you have questions about program START? Contact me:

TESTIMONIALS

ARKADIUSZMICHALSKI.COM | AM WEIGHTLIFTING - Learning olympic weightlifting - online coaching | training camps | workshops | seminars | personal training