ARKADIUSZMICHALSKI.COM | Learning olympic weightlifting - online coaching | training camps | workshops | seminars | personal training
The program focuses the exercises that I have chosen so that the beginners in the Olympic biathlon could more easily “understand and feel the barbell”.
4 TRAINING SESSIONS / WEEK
He sets up four trainings during the week. The duration of the training session should not be longer than 1.5 hours.
The training program doesn’t focus to improve personal records in individual excercises, but I’m sure that those records will be made, even the plan is not based on “tests”. Remember that you can improvise – the result of this approach will be new personal records.
STARTstandard for beginners / 4 weeks
FOR THE COURSE 4,33 PLN = 1 EURO
A program created for beginners
The possibility of developing a plan for film analysis and support during the program implementation
FOR INTERNATIONAL TRANSFERS:
NAME BANK: PKO BANK POLSKI
ACCOUNT NUMBER (IBAN): PL72 1020 3017 0000 2702 0475 0289
TRANSFER TITLE: program GOOD LIFT, your e-mail
Do you have questions about program START? Contact me: