PROGRAM
PERSONAL
Personal training program
Try out the training plan from European champion, bronze medalist World Championships, 7. athlete Olympic Games – Arkadiusz Michalski
INDIVIDUAL APPROACH
I approach each client individually. Based on your current possibilities, goals, physical condition and time constraints, we set the number of workouts per week, I prepare a training program for you.
BRIEF EXAMPLE OF HOW THIS WORKS
Fill out the survey and send videos from the training -> You receive the training program -> Follow the training program.
PERSONAL
personal program / 4 weeks
PLN 250
NEAR TO 58 EUROS
FOR THE COURSE 4,33 PLN = 1 EURO
FOR THE COURSE 4,33 PLN = 1 EURO
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4 weeks of cooperation
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Program created based on personal data. I approach each client individually.
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Possibility of long-term cooperation. You can buy cooperation for longer than 4 weeks. At the same time, the price can be negotiated.
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Any number of training sessions a week. After consultation, we will decide together what number of trainings in a week will be the best for you.
- After purchasing the program, you will receive an e-mail from which you have provided a link to the survey when making a payment via PayPal and further information. A completed survey will help me write a plan for you. If you do not receive the message within 24 hours of making the payment, please contact: arek@arkadiuszmichalski.com
- If you want to pay with a simple bank transfer, please pay the following account number with the note "program PERSONAL" and provide your e-mail address. After posting the payment, you will receive an email with a link to the survey and further instructions. The message will be sent to the e-mail address provided in the transfer title.
FOR INTERNATIONAL TRANSFERS:
NAME BANK: PKO BANK POLSKI
SWIFT: BPKOPLPW
ACCOUNT NUMBER (IBAN): PL72 1020 3017 0000 2702 0475 0289
TRANSFER TITLE: program GOOD LIFT, your e-mail
CONTACT FORM
Do you have questions about coaching online? Contact me:
TESTIMONIALS
Arek Michalski to nie tylko wybitny sportowiec, ale również, prywatnie - świetny gość. Błyskawicznie skraca dystans, jest otwarty i komunikatywny. Prawdziwy pasjonat który na ciężarach zjadł zęby i zaraża tą pasją innych.
Ważne jest, żeby trener, podchodził do każdego klienta indywidualnie pod kątem predyspozycji. Arek wyłapuje mocne i słabe strony podopiecznego i przygotowuje pod nie plan treningowy. To ważna i rzadka cecha w dobie masowego podejścia do klientów. Gorąco polecam !
Mariusz PencakPoland 
Arek to profesjonalista. Z tym trenerem nie trzeba się obawiać monotonnych treningów – są urozmaicone, ciekawe i skuteczne. Oceniam to na podstawie pracy jaką wykonujemy wspólnie od lipca 2017 roku. Pracujemy nieustannie analizując nagrania moich treningów, realizując plany rozwojowe pisane przez Arka oraz regularne treningi indywidualne. Zaangażowanie w obowiązek bycia trenerem daje mu dużo satysfakcji i spełnienia. Polecam z całą odpowiedzialnością.
Michał RyndakPoland 
I have been cooperating with Arkadiusz Michalski for a little over a year now. In this time I have seen very good improvements in my performance. Not only in technique and numbers, but also in my attitude towards training and performance. Michalski is very available as a mentor. He will answer your questions thoroughly and provide insights as your training progresses. His experience of many years as a professional athlete performing among the highest level of sport really comes to show in his keen eye to technique and skill in detailed planning. As a student of Arkadiusz Michalski you will really feel his passion for the sport. I often feel that Michalski wants me to improve as much as I do myself. If you are looking to develop yourself as a weightlifter, I highly recommend Arkadiusz Michalskis services.
Geir Amund Svan HasleNorway 
Przypuszczałem, że plan od Arka nie będzie łatwy i się nie zawiodłem. Dostałem rozpiskę wymagających treningów, które bardzo szybko przyniosły rezultaty. Arek bardzo dobrze nadzorował cały okres przygotowania do zawodów. Nie było problemu z kontaktem, zawsze dawał mi konkretne wskazówki i rady, a czasem motywował do jeszcze cięższej pracy. Byłem pewny że osiągnę zamierzone cele. Poprawiłem swoje wyniki w każdym ćwiczeniu i cały czas wszystko idzie do przodu! Serdecznie polecam współpracę z Arkiem i zapewniam że będzie owocna!
David Buba 
I have been working with Arek for about 6 months. He is a great trainer and coach; he always watches the videos I send, gives good technical advice, and responds to my questions in a timely manner. I have improved my technique significantly and made multiple new personal records since working with him! I highly recommend him to anyone who wants to improve their weightlifting.
Daniela Schudel 
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Learning olympic weightlifting
- Program GOOD-LIFT
- Training program START
- Program PERSONAL
- Training camps
- Workshops
- Personal training
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