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ARKADIUSZMICHALSKI.COM | Learning olympic weightlifting - online coaching | training camps | workshops | seminars | personal training

PROGRAM

GOOD LIFT

Personal training program
with analysis of training videos and support during program implementation

Train with European champion, bronze medalist World Championships, 7. athlete Olympic Games – Arkadiusz Michalski.

Individual approach

I approach each client individually. Based on your current possibilities, goals, physical condition and time constraints, we set the number of workouts per week, I prepare a training program for you.

Brief example of how this works

After receiving the training plan, you start training. You fill in your results of the program and upload your training videos on a regular basis.

After analyzing the videos and the program results, you will be getting the program for the following weeks. Based on your needs, I constantly update your training program.

I won’t leave you alone with the training plan. You will certainly have many questions regarding training and weightlifting. You can count on my help! 

GOOD LIFT

personal training program / 4 weeks
PLN 400 NEAR TO 92 EUROS
FOR THE COURSE 4,33 PLN = 1 EURO
  • 4 weeks of cooperation
  • Program created based on personal data. I approach each client individually.
  • Analysis of videos from training You are uploading videos from the training to analyze the technique. It will also help me to better fit the exercises for you.
  • Possibility of long-term cooperation. You can buy cooperation for longer than 4 weeks. At the same time, the price can be negotiated.
  • Questions and Answers I am sure you will have many questions about training and olympic weightlifting.
  • Support during program implementation I will not leave you with the training plan itself. You can count on help. We introduce any changes in training on a regular basis.
  • Any number of training sessions a week. After consultation, we will decide together what number of trainings in a week will be the best for you.



ADDITIONAL OPTIONS

8 WEEKS - 750 PLN

12 WEEKS - 1050 PLN

24 WEEKS - 1950 PLN

*Buy packages after previous contact.

  • After purchasing the program, you will receive an e-mail from which you have provided a link to the survey when making a payment via PayPal and further information. A completed survey will help me write a plan for you. If you do not receive the message within 24 hours of making the payment, please contact: arek@arkadiuszmichalski.com
  • If you want to pay with a simple bank transfer, please pay the following account number with the note "GOOD LIFT program" and provide your e-mail address. After posting the payment, you will receive an email with a link to the survey and further instructions. The message will be sent to the e-mail address provided in the transfer title.

FOR INTERNATIONAL TRANSFERS:

NAME BANK: PKO BANK POLSKI
SWIFT: BPKOPLPW
ACCOUNT NUMBER (IBAN): PL72 1020 3017 0000 2702 0475 0289
TRANSFER TITLE: program GOOD LIFT, your e-mail

CONTACT FORM

Do you have questions about coaching online? Contact me:

TESTIMONIALS

ARKADIUSZMICHALSKI.COM | AM WEIGHTLIFTING - Learning olympic weightlifting - online coaching | training camps | workshops | seminars | personal training