ARKADIUSZMICHALSKI.COM | Learning olympic weightlifting - online coaching | training camps | workshops | seminars | personal training
Personal training program
with analysis of training videos and support during program implementation
Train with European champion, bronze medalist World Championships, 7. athlete Olympic Games – Arkadiusz Michalski.
I approach each client individually. Based on your current possibilities, goals, physical condition and time constraints, we set the number of workouts per week, I prepare a training program for you.
Brief example of how this works
After receiving the training plan, you start training. You fill in your results of the program and upload your training videos on a regular basis.
After analyzing the videos and the program results, you will be getting the program for the following weeks. Based on your needs, I constantly update your training program.
I won’t leave you alone with the training plan. You will certainly have many questions regarding training and weightlifting. You can count on my help!
GOOD LIFTpersonal training program / 4 weeks
FOR THE COURSE 4,33 PLN = 1 EURO
4 weeks of cooperation
Program created based on personal data. I approach each client individually.
Analysis of videos from training You are uploading videos from the training to analyze the technique. It will also help me to better fit the exercises for you.
Possibility of long-term cooperation. You can buy cooperation for longer than 4 weeks. At the same time, the price can be negotiated.
Questions and Answers I am sure you will have many questions about training and olympic weightlifting.
Support during program implementation I will not leave you with the training plan itself. You can count on help. We introduce any changes in training on a regular basis.
Any number of training sessions a week. After consultation, we will decide together what number of trainings in a week will be the best for you.
8 WEEKS - 750 PLN
12 WEEKS - 1050 PLN
24 WEEKS - 1950 PLN
*Buy packages after previous contact.
FOR INTERNATIONAL TRANSFERS:
NAME BANK: PKO BANK POLSKI
ACCOUNT NUMBER (IBAN): PL72 1020 3017 0000 2702 0475 0289
TRANSFER TITLE: program GOOD LIFT, your e-mail
Do you have questions about coaching online? Contact me: