Weightlifting training program

For so many years of training and competitions at the highest world level, I have gained the necessary experience and knowledge regarding OLYMPIC WEIGHTLIFTING and preparation for competitions.
Besides my regular training, I finds time to help people interested in the development of Olympic Weightlifting. I write training programs and I can guarantee professional online help regarding training and everything related to weightlifting training.
If you are interested in cooperation, please contact for more information:
arek@arkadiuszmichalski.com

GOOD LIFT

  • PERSONAL TRAINING PROGRAM CREATED ON THE BASIS OF A PERSONAL QUESTIONNAIRED AND INTERVIEW
  • VARIOUS OPTION OF COOPERATION (8 WEEKS, 12 WEEKS, 16 WEEKS AND OTHER)​
  • VIDEO ANALYSIS OF TRAINING AND COMMENTS ( UP TO FIVES EXCERCISES / WEEKLY )
  • ONLINE CONSULTATIONS ABOUT TRAINING PROGRAM - QUESTIONS AND ANSWERS (ONE TIME IN WEEK)
  • FORMAT: .PDF / LANGUAGE: ENGLISH

BACK SQUATS

  • 3 X TRAINING PROGRAMS FOR BACK SQUATS
  • ONE PROGRAM LASTS 8 WEEKS / UP TO 5 TRAININGS PER WEEK
  • FORMAT: .PDF
  • LANGUAGE: ENGLISH